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Fitness recipe step chart, fitness recipe how to make delicious

Production method: (1) first soak Auricularia auricula and wash it, then cut tofu into slices; (2) add tofu and Auricularia auricula to chicken soup and salt for 10 minutes, then you can eat. Efficacy: Auricularia auricula and tofu are healthy foods that can lower cholesterol. Raw materials of Lentinus edodes tofu: 300g tofu, 3 Lentinus edodes, mustard, soy sauce, sugar, sesame oil, starch.

Recipe: 2 tablespoons olive oil, 1 chopped red pepper, 1 chopped green pepper, 1 chopped 4 onions, 1 teaspoon salt, 8 chicken egg whites, 1 chopped goat cheese, 1 fresh spinach.

The secret of home-made fitness meal lies in balance and creativity! Select high-protein meats, such as chicken breast, fish or tofu, with rich vegetables, colorful and nutritious. Less oil and less salt, steaming and baking is the best to retain the original flavor. Planning ahead, simple cooking, each mouthful is an investment in health.

Simple salad (chicken breast can replace chicken leg, beef, etc.) chicken breast: sliced chicken breast, add 1 tablespoon cooking wine, 1 tablespoon light soy sauce, 1 tablespoon oyster sauce, right amount of black pepper, marinate for 15 minutes. Brush a little oil in the pan, put in the pickled chicken breast, fry until scorched brown on both sides and set the plate: cut lettuce at the bottom of the plate, put cut chicken breast, boiled eggs according to their own amount of exercise to eat one or two. Or add some prawns.

Soak five dried mushrooms of Auricularia auricula. One carrot and two eggs. 8 grams of salt, 3 tablespoons olive oil, 1 tablespoon sesame oil, 2 tablespoons black pepper, 13 fragrance, 2 tablespoons oyster sauce, 2 tablespoons delicious soy sauce, 1 tablespoon soy sauce, 2 tablespoons starch, 1 small piece of ginger monosodium glutamate, 1 tablespoon 700 grams of clean chicken breast

The detailed practice of fried river shrimp

Main ingredient: River shrimp. Accessories: flour, cooking wine, egg white, salt, monosodium glutamate. Wash the bought river shrimp with clean water. Beat in two egg whites, add cooking wine, salt, monosodium glutamate, flour, and stir well with a spoon. Boil the oil, slowly put it into the pan with a spoon, deep-fry until it changes color, and so on. Put the fried river shrimp on a plate and eat them with salt and pepper.

Wash the shrimp and remove the beard. Stir the eggs and set aside. Chopped onions; chopped ginger; diced red peppers; diced onions. Put the shrimp in the container, add cooking wine, chicken essence, pepper and salt to marinate for 20 minutes. Wrap it with egg liquid and flour. Heat the oil in the pan and deep-fry the prawns until golden. Remove.

Preparation materials: 400 grams of river shrimp, flour, cooking wine, egg white, salt, monosodium glutamate. Wash the prawns, wash them several times, and then drain. Pour in the right amount of cooking wine, salt and thirteen incense and marinate for about 15 minutes. Before frying, coat the shrimp with starch or flour.

Step 1: wash the live creek shrimp repeatedly to avoid river sand. I washed it a dozen times. Step 2: scald the washed creek shrimp with boiling water until discolored. Step 3: put it in the basket and control the water. Also appropriate to cool step 4: blanch the shrimp into the basin, add minced ginger, five-spice powder, pepper and salt mix well. Step 5: add flour and corn flour. Step 6: stir evenly into a relatively loose mass.

Ingredients: 250 grams of shrimp, 3 tablespoons of cooking wine, 4 slices of ginger, 1 egg, 5 tablespoons of corn starch, 4 grams of salt, half tablespoon of pepper, half tablespoon of pepper, right amount of corn oil.

How do men eat shrimp for aphrodisiac?

Kidney-tonifying shrimp recipe fried shrimp with leek [raw material] right amount of leek, 250 grams of fresh shrimp, 3 slices of ginger. [preparation] remove the intestines and shell the shrimp, saute the ginger, and stir-fry the fresh shrimp. Stir-fry leeks and serve with shrimp. Efficacy: mainly treat kidney deficiency, impotence and other diseases. Steamed shrimp [raw material] 15g shrimp, 10g seahorse, 1 rooster, proper amount of seasoning and clear soup.

Steamed shrimp: combined with seahorse and rooster, steamed, it can warm the kidney and strengthen yang, tonify qi and tonify essence, and treat impotence and premature ejaculation. Fried prawns with rice wine: fried with rice wine, which helps to treat kidney qi deficiency and impotence, invigorate the blood, tonify the kidney and strengthen yang. Xianmao shrimp: Xiancao boiled with prawns, it has a good effect on kidney deficiency and impotence, low spirits, sore waist and knees and other symptoms. Drunken shrimp: boil shrimp with Shaojiu and soak, suitable for kidney deficiency, impotence, sexual dysfunction and other symptoms.

Men's kidney-tonifying shrimp recipe fried shrimp with leek [raw material] right amount of leek, 250 grams of fresh shrimp, 3 slices of ginger. [preparation] remove the intestines and shell the shrimp, saute the ginger, and stir-fry the fresh shrimp. Stir-fry leeks and serve with shrimp. Efficacy: mainly treat kidney deficiency, impotence and other diseases. Steamed shrimp [raw material] 15g shrimp, 10g seahorse, 1 rooster, proper amount of seasoning and clear soup.

At the same time, sexual ability is the lifeblood of every man. Fried shrimp with leek raw materials: appropriate amount of leek, 250 grams of fresh shrimp, 3 slices of ginger. Preparation method: remove the intestines and shell the shrimp, saute the ginger slices, and stir-fry the fresh shrimp. Stir-fry leeks and serve with shrimp. Efficacy: mainly treat kidney deficiency, impotence and other diseases. Steamed shrimp raw materials: 15g shrimp, 10g seahorse, 1 rooster, proper amount of seasoning and clear soup.

Men tonify the kidney and strengthen yang eat more shrimp sexual taste sweet, warm. Contains 14% protein, fat and sugars, inorganic salts, nicotinic acid, vitamin A, vitamin B and vitamin B2. Shrimp has under the milk, the role of aphrodisiac, is a kind of strong essence medicine. Shrimp is too important for a man's life. Eating more shrimp can not only tonify the kidney and strengthen yang, but also contribute to the growth of various functions of the body.

Does homemade Sautéed Shelled Shrimp need to be pickled in advance? What can I do to make the shrimp taste more smooth and tender?

1. Shred the ginger, then put it in a small bowl to soak some ginger water, then marinate the shrimp, first add half a tablespoon of salt, loose meat powder, freshly soaked ginger water, a little egg white, and rub the upper hand evenly. The oil is 40% hot and put in the fried shrimp. Cook the fried shrimps at low oil temperature. Pour oil in a hot pan, stir-fry the shrimps, add a little salt, pour in a little water, starch, thicken, sprinkle with clear oil and serve.

2. Pickled shrimps: first wash the shrimps clean, then massage them with egg whites, starch and a little salt, so that they are wrapped in a thin layer of pulp, so that the fried shrimps will be more tender and smooth! Prepare side dishes: cucumbers and canned bamboo shoots are cut into beautiful diamond slices. After carrots are peeled and sliced, remember to scald them with boiling water to keep them bright colors and crisp taste.

3. Operation procedure: first wash the shrimp and control the water, season with salt and white pepper, then squeeze in a little lemon juice or add a small amount of rice vinegar, stir well and marinate for about 15 minutes. If necessary, you can also add the right amount of starch to increase the taste. Acid seasoning can not only improve the flavor of shrimp meat, but also restrain the fishy smell and tighten the meat quality.

4. Pickling: proper pickling can make the shrimp more delicious. You can gently grab and mix the shrimp with a small amount of salt, white pepper, cooking wine and a little starch and marinate for 10-15 minutes. This can make the shrimp more compact, deodorize and increase flavor at the same time. Heat: Sautéed Shelled Shrimp pays attention to quick fire and quick stir-fry to keep shrimp fresh and tender. Heat the pan before cooking, add the right amount of oil, and quickly stir-fry the shrimps when the oil temperature rises to 70% hot (about 180 ℃).

How can boiled shrimp not get old?

The first step is to thaw the frozen shrimp, clean it up, and remove the long beard. Put water and pepper in the pot and bring to the boil. Put the shrimp in the pot and boil for 5 minutes. Cut up the ginger and garlic and set aside. Put the right amount of light soy sauce, balsamic vinegar and sesame oil in the bowl and stir well with a spoon. The shrimp can be tasted with sauce, so the shrimp can be cooked.

Shrimp is easy to cook, so you must pay attention to the time and fish it out immediately after cooking. If it is overcooked, it will not taste good. If you like ginger vinegar or other sauces, you can make the meat of shrimp tighter. If you like ginger vinegar or other sauces, then put less salt when cooking (to prevent over-salty), and it is also good to dip the cooked shrimp in the sauce.

When cooking prawns, the shrimp should be put in boiling water and the cooking time should be controlled within 3 minutes to ensure that the shrimp meat is fresh and tender. If the cooking time is too long, the shrimp will become too old, affecting the taste. In the water of boiled shrimp, it is recommended to add appropriate amount of cooking wine, ginger, salt and salad oil to remove odor and increase flavor. After cooking, it can be eaten with special dipping ingredients to add flavor.